Quarantine Home workout (No dumbbells required) by Anshu Kumar
Hi..I will be training you for(Home workout no weights,HIIT,Strength training, basic calisthenics,Hypertrophy training,Basic and advance abs workout,fat loss training,endurance training).It totally depends on you in which category you want to get trained.
I have been working on my self for more than 5 years. I will help you to achieve your desired results preventing injuries at the same time.
I can train you in
-Lean muscle building
-basic and advance core workout
-Stamina and endurance
-Diet charts according to your needs and convenience
Duration: 60 Minutes