Boxing and self defense by Tuhin Aditya
Self defense is key in today's world and boxing is very effective so if you want to improve on ur reflexes and protect yourself Time into my sessions and learn it all. Duration: 30 Minutes Type: Personal
Boxing Fitness session by Aditya verma
1.Boxing fitness session a)warm up Training sessions will start with a warm up. This should be around ten minutes long. When complete we should just be starting to sweat and feel warm and ready to exercise more strenuously. b)Rounds of shadow boxing and basics- Shadow boxing is used mainly to develop and practice you general boxing technique. c)Exercise to build muscle. Duration: 30 Minutes Type: Personal
Quarantine Home workout (No dumbbells required) by Anshu Kumar
Hi..I will be training you for(Home workout no weights,HIIT,Strength training, basic calisthenics,Hypertrophy training,Basic and advance abs workout,fat loss training,endurance training).It totally depends on you in which category you want to get trained. I have been working on my self for more than 5 years. I will help you to achieve your desired results preventing injuries at the same time. I can train you in -HIIT -Fat loss -Lean muscle building -basic and advance core workout -Stami...
Yoga for a better you by Ruchi Singh
We will be practicing classical Hatha Yoga in our sessions. There will be a mix of Power yoga, stretching, special Asana practice for back,hip opening,core strength etc. Pranayamas will be practiced as well. We will have one meditation class every week or as per requirement. Duration: 60 Minutes Type: Personal
Kalari for Everyone by Arka Mukhopadyay
Whether you're a fitness fanatic or an absolute beginner, come join our online sessions on Kalarippayattu, the world's oldest martial art form, with Arka Mukhopadhyay and stay fit and active in body and mind. Sessions will cover: 1) Basic steps and body conditioning exercises of southern (thekkan) style Kalaripayattu 2) Hatha yoga aasanaas as part of warm up and cool down 3) Breathing techniques 4) Meditation Benefits: 1) Strength, flexibility and stamina - feel stronger and more en...
Summer Strong by Shanil Rachelle Kunder
There’s no better time than now to get moving and working out should be fun and something you can do anywhere and anytime! Let’s get moving with a mix of HIIT, plyo, functional training and cardio boxing this quarantine period! Things you need for the session: Space to move around Towel Water Yoga mat ( not mandatory) Duration: 60 Minutes Type: Group