Kalari for Everyone by Arka Mukhopadyay
Whether you're a fitness fanatic or an absolute beginner, come join our online sessions on Kalarippayattu, the world's oldest martial art form, with Arka Mukhopadhyay and stay fit and active in body and mind. Sessions will cover: 1) Basic steps and body conditioning exercises of southern (thekkan) style Kalaripayattu 2) Hatha yoga aasanaas as part of warm up and cool down 3) Breathing techniques 4) Meditation Benefits: 1) Strength, flexibility and stamina - feel stronger and more en...
Summer Strong by Shanil Rachelle Kunder
There’s no better time than now to get moving and working out should be fun and something you can do anywhere and anytime! Let’s get moving with a mix of HIIT, plyo, functional training and cardio boxing this quarantine period! Things you need for the session: Space to move around Towel Water Yoga mat ( not mandatory) Duration: 60 Minutes Type: Group
Boxing and self defense by Tuhin Aditya
Self defense is key in today's world and boxing is very effective so if you want to improve on ur reflexes and protect yourself Time into my sessions and learn it all. Duration: 30 Minutes Type: Personal
Boxing Fitness session by Aditya verma
1.Boxing fitness session a)warm up Training sessions will start with a warm up. This should be around ten minutes long. When complete we should just be starting to sweat and feel warm and ready to exercise more strenuously. b)Rounds of shadow boxing and basics- Shadow boxing is used mainly to develop and practice you general boxing technique. c)Exercise to build muscle. Duration: 30 Minutes Type: Personal
Quarantine Home workout (No dumbbells required) by Anshu Kumar
Hi..I will be training you for(Home workout no weights,HIIT,Strength training, basic calisthenics,Hypertrophy training,Basic and advance abs workout,fat loss training,endurance training).It totally depends on you in which category you want to get trained. I have been working on my self for more than 5 years. I will help you to achieve your desired results preventing injuries at the same time. I can train you in -HIIT -Fat loss -Lean muscle building -basic and advance core workout -Stami...
Yoga for a better you by Ruchi Singh
We will be practicing classical Hatha Yoga in our sessions. There will be a mix of Power yoga, stretching, special Asana practice for back,hip opening,core strength etc. Pranayamas will be practiced as well. We will have one meditation class every week or as per requirement. Duration: 60 Minutes Type: Personal
The Warrior in You by Arka Mukhopadhyay
Kalari for Everyone Whether you're a fitness fanatic or an absolute beginner, come join our online sessions on Kalarippayattu, the world's oldest martial art form, with Arka Mukhopadhyay and stay fit and active in body and mind. Sessions will cover: 1) Basic steps and body conditioning exercises of southern (thekkan) style Kalaripayattu 2) Hatha yoga aasanaas as part of warm up and cool down 3) Breathing techniques 4) Meditation Benefits: 1) Strength, flexibility and stamina - fe...
Get fit with Grover
Hey everyone! This is your one-stop destination for all your fitness goals. Train with me, and I will teach you: - how to get fitter and stronger: - new skills; - calisthenics basics; and - how to train without equipment Equipment: NONE My goal from this is to equip you with the knowledge of how to continue your fitness journey independently. Give it a shot, you won't be disappointed! Duration : 60 Minutes Type : Personal
Dance with TJ
Tibin is a Kochi based dancer and dance choreographer with 13 years of experience. He was one of the finalists of Indywood talents, Hyderabad as has done choreography for feature films. He took his dance lessons from Sargakshetra, Changanacherry. He won numerous prizes for many national level spot dance competitions and is part of the famous Asha Sarath’s Dance crew. He conducts one on one sessions based on bollywood focusing on fitness. Duration : 60 Minutes Type : Personal
Yoga for Holistic Health by Ritika
A Yoga class which integrates movement and breath, opening out the stressed and sore muscles which go unused, un-noticed during the lock down. The end of the class will leave you positive in mind, toned in your muscle and relaxed in your breath. Decade of experience in yoga English Hindi Kannada Ages - 8+ (Open for consultation calls) Duration: 30 Minutes Type: Personalized
The Warrior in Me- Finding Resilience amidst crisis
Each one of us has a deep reserve of resilience and courage inside ourselves, and we can access this by truly connecting with our minds and the deep wisdom of our bodies. Each one of us can be a warrior. We invite you to join an empowering session with Arka Mukhopadhyay. Arka is a theatre artist, a martial arts and yoga practitioner, and a well-being coach. In this session, he will guide us through breathing and mindfulness techniques and simple yet powerful experiential methods and philosoph...